Try your hands on oatmeal banana muffins.įirst, blend 2 cups of oatmeal plus 1/4 tsp. These ingredients would add some sweetness to your Greek yogurt if it is plain and very sour. raisins, a few pieces of chocolate chips. Low-fat Greek yogurt, 2 to 3 dried pitted plums, 1 tbsp walnut, 1 tbsp. I usually eat less than a tbsp of peanut butter.Ģ. 1 small or medium apple, dust some cinnamon on it and eat it with 2 tbsp. You may also love How To Eat Healthy Foods On A Budget.ġ. And other times I eat food because I’m hungry, obviously. When this happens, I sometimes drink water because I might be thirsty. Of which there are occasions when I feel hungry even after eating 1200 calories.

Though it only happens when my entries are below 1000calories.īut if I get that when I’m actually full, I know my entries may be inaccurate. Though I’ve practiced it for a while, it is now second nature.Īdditionally, there are times when I get the “you are not eating enough” message when I complete my diary. Over time, I guess my body got used to eating smaller portions of food.Īlso, I drink 16ounces of water first thing when I wake up. I’ve cultivated healthy habits, thanks to My Fitness Pal

You may also love I Ate Kale Salad For Breakfast For 5 Days! This Is What Happened To Me. If you’d like to see a few recipes I created, let me know in the comments. So instead of frying eggs or sauteeing vegetables with oil, I now cook them in the microwave.Īlso, I introduced cottage cheese to my diet and reduced my butter consumption.Īsides from swapping ingredients, I’ve discovered lots of healthy foods for breakfast, lunch, dinner, and even snacks on my fitness pal. So I began counting vegetable oil and realized I was eating too much of it. Then I remembered a physical trainer mentioned how to count calories up to the oil used to make the food.

Unknowing to me, it was sabotaging my results. When I was still guessing calories, I use to leave out ingredients like vegetable oil.

Using myfitnesspal to lose weight